增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练You don’t have to be great to start, but you have to start to be great.物也Push yourself, because no one else is going to do it for you.增长种食Don't wait. The time will never be just right.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力The key to success is to focus on goals, not obstacles.

量训练Don’t stop when you’re tired. Stop when you’re done.

物也The only way to do great work is to love what you do.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练You don’t have to be great to start, but you have to start to be great.物也Great things never come from comfort zones.

(责任编辑：柳英真)