要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步Do something today that your future self will thank you for.不伤Do something today that your future self will thank you for.

要素Great things never come from comfort zones.跑步It’s going to be hard, but hard does not mean impossible.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Push yourself, because no one else is going to do it for you.跑步It’s going to be hard, but hard does not mean impossible.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Your limitation—it’s only your imagination.跑步It’s going to be hard, but hard does not mean impossible.

不伤The only way to do great work is to love what you do.要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步The key to success is to focus on goals, not obstacles.不伤The only way to do great work is to love what you do.

(责任编辑：花木兰乐队)