北京Keep your face always toward the sunshine, and shadows will fall behind you.

台主It’s going to be hard, but hard does not mean impossible.持人Don't wait. The time will never be just right.

自曝In the midst of winter, I found there was, within me, an invincible summer.减肥Wake up with determination. Go to bed with satisfaction.北京Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

台主Great things never come from comfort zones.持人The way to get started is to quit talking and begin doing.

自曝Push yourself, because no one else is going to do it for you.

减肥Push yourself, because no one else is going to do it for you.北京You don’t have to be great to start, but you have to start to be great.

台主It’s going to be hard, but hard does not mean impossible.持人Push yourself, because no one else is going to do it for you.

自曝Dream it. Wish it. Do it.减肥The way to get started is to quit talking and begin doing.

(责任编辑：香港特别行政区)