要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤Dream it. Wish it. Do it.

要素The way to get started is to quit talking and begin doing.跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Your limitation—it’s only your imagination.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步The way to get started is to quit talking and begin doing.

不伤Wake up with determination. Go to bed with satisfaction.

要素Dream it. Wish it. Do it.跑步Don't wait. The time will never be just right.

不伤The only way to do great work is to love what you do.要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步Great things never come from comfort zones.不伤The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：司徒骏文)